Explore Our
Training & Services
Ready to elevate your mountain game?
Whether you’re gearing up for your first West Coast Trail hike, Training for an epic trail race, Trying to send your first 5.12, or setting your sights on summiting all the Island Qualifiers, our one-on-one coaching service is here to push your boundaries and help you achieve your training goals.
Our monthly coaching service, priced at $265 CAD, provides the tools and guidance you need to reach your specific mountain goals. Here’s how it works:
What You Get Every Month with
VI Mountain Training
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A new, customized plan every week, designed to keep you progressing toward your mountain goals.
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One-on-one guidance from an experienced mountain coach, focused on your individual journey.
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Tailored exercises specific to mountain sports, adapting with you as you advance.
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Of your personalized workouts directly to your training tools, including GPS devices, smartwatches, or iPads. This ensures you can effortlessly follow along, track progress, and stay on course as you work toward your mountain goals.
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Structured sessions to set and refine your personal mountain objectives.
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Continuous support, feedback, and answers whenever you need them.
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Personal calls to review progress, refine strategies, and discuss any questions.
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Regular assessments to measure improvements in strength, endurance, and technique, with monthly metrics to give you a full rundown of your progress.
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Tips and meal planning suggestions to optimize your nutrition for high-energy mountain training.
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Techniques to strengthen your mental stamina, crucial for the mountain environment.
Follow-along stretching routines to enhance flexibility and support recovery.
Optional Add-Ons
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Take your training to the next level with our in-person sessions, tailored to your goals and experience level. We offer a variety of options, including individual or group sessions for trail running, indoor and outdoor rock climbing, alpine running days, and weight training. Prices vary depending on the session type and group size, ensuring a flexible approach that fits your needs. Whether you're building strength, refining technical skills, or preparing for your next mountain adventure, our expert coaching is here to guide you every step of the way.
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Refine your skills and gain confidence in the mountains with our focused workshops. We offer customized sessions to help you master steep and technical downhill running, improve speed and efficiency with rope skills for alpine adventures, assess snowpack conditions, develop rock climbing techniques, and much more. Whether you’re looking to enhance specific abilities or tackle challenges in the sports we specialize in, our workshops are designed to meet your needs. Let us help you build the skills to move faster, safer, and more effectively in the mountain environment.
What to Know Before You Begin
To get the most out of your training, we suggest joining with at least a three-month commitment in mind. This approach helps establish a solid foundation and builds a strong coaching relationship.
Apply for One-on-One Coaching
We’re excited to welcome new athletes! To get started, please complete the questionnaire below, and we’ll be in touch with details on how our program can help you reach your mountain goals.